責任與壓力作文

篇一：關於壓力和緊張的作文句

關於壓力和緊張的作文句

1. It’s not surprising that stress is a common part of everyone’s life. Without stress, we would never learn anything or grow or change. But too much stress can hurt you.

2. When you are under too much stress, you can set up a plan to finish your work, go to a doctor or try to work things out with your family or friends.

3. Exercise if one of the simplest and best ways to reduce stress. You can take a walk in the peaceful park or ride your bike in the beautiful countryside to relax yourself completely.

4. If you don’t get enough sleep, you may feel more nervous or get angry more easily. In addition, you will have a harder time concentrating and doing your work.

5. Therefore, it’s necessary to get enough sleep to provide you with a clear mind (good mood) and lots of energy

6. You can